{"id":4228,"date":"2012-05-15T04:41:13","date_gmt":"2012-05-15T08:41:13","guid":{"rendered":"http:\/\/www.thedockchurch.org\/blog\/?p=4228"},"modified":"2012-05-15T14:36:23","modified_gmt":"2012-05-15T18:36:23","slug":"here-is-the-good-news","status":"publish","type":"post","link":"https:\/\/www.the-dock.org\/blog\/2012\/here-is-the-good-news\/","title":{"rendered":"Here is the (good) news&#8230;"},"content":{"rendered":"<p>Here at the Dock we try to keep telling Good News Stories about Belfast &#8211; and it&#8217;s amazing how many there are when you start to look. \u00a0Last week I was at an event in the Waterfront &#8211; the launch of <a href=\"http:\/\/www.redeemingourcommunities.org.uk\/\">ROC (Redeeming Our Communities)<\/a> in Northern Ireland &#8211; an organisation which seeks to link together and energise anyone seeking to transform their local community. \u00a0The event &#8211; as hosted by Jim off of The Apprentice, no less! &#8211; was full of stories of good news &#8211; the difference that people can make when they work together.<br \/>\n<a href=\"https:\/\/i0.wp.com\/www.thedockchurch.org\/blog\/wp-content\/uploads\/2012\/05\/Screen-Shot-2012-05-15-at-13.22.26.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4236\" data-permalink=\"https:\/\/www.the-dock.org\/blog\/2012\/here-is-the-good-news\/screen-shot-2012-05-15-at-13-22-26\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/Screen-Shot-2012-05-15-at-13.22.26.png?fit=197%2C190&amp;ssl=1\" data-orig-size=\"197,190\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Redeeming Our Communities\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/Screen-Shot-2012-05-15-at-13.22.26.png?fit=197%2C190&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/Screen-Shot-2012-05-15-at-13.22.26.png?fit=197%2C190&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-4236\" title=\"Redeeming Our Communities\" src=\"https:\/\/i0.wp.com\/www.thedockchurch.org\/blog\/wp-content\/uploads\/2012\/05\/Screen-Shot-2012-05-15-at-13.22.26-150x150.png?resize=150%2C150\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.thedockchurch.org\/blog\/wp-content\/uploads\/2012\/05\/photo.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4234\" data-permalink=\"https:\/\/www.the-dock.org\/blog\/2012\/here-is-the-good-news\/photo-22\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/photo.jpg?fit=640%2C478&amp;ssl=1\" data-orig-size=\"640,478\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 4&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1336597907&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.85&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Jim!\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/photo.jpg?fit=300%2C224&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/photo.jpg?fit=640%2C478&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-4234\" title=\"Jim!\" src=\"https:\/\/i0.wp.com\/www.thedockchurch.org\/blog\/wp-content\/uploads\/2012\/05\/photo-150x150.jpg?resize=150%2C150\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/photo.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/photo.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/photo.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.thedockchurch.org\/blog\/wp-content\/uploads\/2012\/05\/photo1.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4235\" data-permalink=\"https:\/\/www.the-dock.org\/blog\/2012\/here-is-the-good-news\/photo1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/photo1.jpg?fit=640%2C478&amp;ssl=1\" data-orig-size=\"640,478\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 4&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1336594338&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.85&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Belfast Community Gospel Choir, stealing the show\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/photo1.jpg?fit=300%2C224&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/photo1.jpg?fit=640%2C478&amp;ssl=1\" class=\"aligncenter size-thumbnail wp-image-4235\" title=\"Belfast Community Gospel Choir, stealing the show\" src=\"https:\/\/i0.wp.com\/www.thedockchurch.org\/blog\/wp-content\/uploads\/2012\/05\/photo1-150x150.jpg?resize=150%2C150\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/photo1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/photo1.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/photo1.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>And more stories this week: this is NoMoreTraffik week &#8211; a campaign taking a stand against human trafficking &#8211; more details <a href=\"http:\/\/www.nomoretraffik.com\/\">here<\/a>. \u00a0You maybe heard that the week of events kicked off with a flash mob in Belfast City Centre last Saturday:<br \/>\n<iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/QYPiV-PaF8s\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.thedockchurch.org\/blog\/wp-content\/uploads\/2012\/05\/Screen-Shot-2012-05-15-at-09.30.28.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4229\" data-permalink=\"https:\/\/www.the-dock.org\/blog\/2012\/here-is-the-good-news\/screen-shot-2012-05-15-at-09-30-28\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/Screen-Shot-2012-05-15-at-09.30.28.png?fit=510%2C284&amp;ssl=1\" data-orig-size=\"510,284\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Stories of Hope\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/Screen-Shot-2012-05-15-at-09.30.28.png?fit=300%2C167&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/Screen-Shot-2012-05-15-at-09.30.28.png?fit=510%2C284&amp;ssl=1\" class=\"alignright size-thumbnail wp-image-4229\" title=\"Stories of Hope\" src=\"https:\/\/i0.wp.com\/www.thedockchurch.org\/blog\/wp-content\/uploads\/2012\/05\/Screen-Shot-2012-05-15-at-09.30.28-150x150.png?resize=150%2C150\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/Screen-Shot-2012-05-15-at-09.30.28.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/Screen-Shot-2012-05-15-at-09.30.28.png?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/Screen-Shot-2012-05-15-at-09.30.28.png?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>&#8211; and continues throughout the week with a fantastic lineup of acts and creative stuff. \u00a0And the best news is that two of them are happening in Dock Cafe! &#8211; on Wednesday night we&#8217;re hosting <strong><a href=\"http:\/\/www.nomoretraffik.com\/stories-of-hope\">&#8216;Stories of Hope&#8217;<\/a><\/strong> at 8pm. \u00a0<strong>Lynda Bryans (UTV)<\/strong>\u00a0will be sharing at the event, we will have amazing music from\u00a0<strong>New Irish<\/strong>\u00a0as well as stories from the\u00a0<strong>International Justice Mission<\/strong>\u00a0and\u00a0<strong>Migrant Help<\/strong>. We will also have some excellent local photography and your chance to share your stories of hope for Belfast; that it will become one of many, many slavery free cities. \u00a0There will be<strong>\u00a0no charge<\/strong>\u00a0for the event and we&#8217;ll even throw in a cup of tea and a bun! \u00a0More details <a href=\"http:\/\/www.nomoretraffik.com\/stories-of-hope\">here<\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.thedockchurch.org\/blog\/wp-content\/uploads\/2012\/05\/Screen-Shot-2012-05-15-at-09.35.13.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4230\" data-permalink=\"https:\/\/www.the-dock.org\/blog\/2012\/here-is-the-good-news\/screen-shot-2012-05-15-at-09-35-13\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/Screen-Shot-2012-05-15-at-09.35.13.png?fit=569%2C286&amp;ssl=1\" data-orig-size=\"569,286\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Chocolate Fashion\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/Screen-Shot-2012-05-15-at-09.35.13.png?fit=300%2C150&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/Screen-Shot-2012-05-15-at-09.35.13.png?fit=569%2C286&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-4230\" title=\"Chocolate Fashion\" src=\"https:\/\/i0.wp.com\/www.thedockchurch.org\/blog\/wp-content\/uploads\/2012\/05\/Screen-Shot-2012-05-15-at-09.35.13-150x150.png?resize=150%2C150\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/Screen-Shot-2012-05-15-at-09.35.13.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/Screen-Shot-2012-05-15-at-09.35.13.png?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/Screen-Shot-2012-05-15-at-09.35.13.png?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Then on Thursday at 7:30 we&#8217;re hosting a <strong><a href=\"http:\/\/www.nomoretraffik.com\/chocolate-fashion\">Chocolate and Fashion<\/a>\u00a0<\/strong>night &#8211;\u00a0an evening of scrumptious fairtrade treats, including chocolate cakes, buns, cupcakes and even chocolate infused SAUSAGES! The A21 Campaign brings a sense of style to the evening with a Fair trade Fashion show with clothes designed &amp; modelled by the students from\u00a0<strong>Belfast Metropolitan College &amp; Queens<\/strong>. With\u00a0<strong>live music<\/strong>\u00a0adding to the ambiance of the evening &#8211; come along to hear more about how you can join us in the fight to take the bitter taste of slavery out of our chocolate &amp; by being informed about where your fashion comes from! \u00a0More details <a href=\"http:\/\/www.nomoretraffik.com\/chocolate-fashion\">here<\/a><\/p>\n<p>Just got word today that there could be an art event on Friday night as well &#8211; watch this space for more&#8230;<\/p>\n<p>And still on the theme of good news, on Saturday i had the great pleasure of being present at the Run4Unity at Stormont Estate. \u00a0The Run4Unity gang had been in Dock Cafe a few weeks ago for one of their preparation sessions &#8211; the cafe was filled with colour and chat as they prepared banners, dance routines, songs&#8230;<br \/>\n<a href=\"https:\/\/i0.wp.com\/www.thedockchurch.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_2045.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4245\" data-permalink=\"https:\/\/www.the-dock.org\/blog\/2012\/here-is-the-good-news\/img_2045\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_2045.jpg?fit=800%2C598&amp;ssl=1\" data-orig-size=\"800,598\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 4&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1332604752&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.85&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Run4Unity preparation at Dock Cafe\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_2045.jpg?fit=300%2C224&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_2045.jpg?fit=800%2C598&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-4245\" title=\"Run4Unity preparation at Dock Cafe\" src=\"https:\/\/i0.wp.com\/www.thedockchurch.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_2045-150x150.jpg?resize=150%2C150\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_2045.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_2045.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_2045.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.thedockchurch.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_2048.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4246\" data-permalink=\"https:\/\/www.the-dock.org\/blog\/2012\/here-is-the-good-news\/img_2048\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_2048.jpg?fit=800%2C597&amp;ssl=1\" data-orig-size=\"800,597\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 4&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1332604804&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.85&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Run4Unity preparation at Dock Cafe\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_2048.jpg?fit=300%2C223&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_2048.jpg?fit=800%2C597&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-4246\" title=\"Run4Unity preparation at Dock Cafe\" src=\"https:\/\/i0.wp.com\/www.thedockchurch.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_2048-150x150.jpg?resize=150%2C150\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_2048.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_2048.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_2048.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.thedockchurch.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_2040.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4244\" data-permalink=\"https:\/\/www.the-dock.org\/blog\/2012\/here-is-the-good-news\/img_2040\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_2040.jpg?fit=422%2C600&amp;ssl=1\" data-orig-size=\"422,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 4&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1332601160&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.85&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Run4Unity preparation at Dock Cafe\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_2040.jpg?fit=211%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_2040.jpg?fit=422%2C600&amp;ssl=1\" class=\"aligncenter size-thumbnail wp-image-4244\" title=\"Run4Unity preparation at Dock Cafe\" src=\"https:\/\/i0.wp.com\/www.thedockchurch.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_2040-150x150.jpg?resize=150%2C150\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_2040.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_2040.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>And all their prep came good on Saturday &#8211; a glorious sun-kissed day at Stormont as the runners set off down that famous driveway &#8211; a mixture of different backgrounds, accents, nationalities and colours &#8211; united by the fun of doing something together and going for a run on a glorious afternoon in Belfast!<br \/>\n<a href=\"https:\/\/i0.wp.com\/www.thedockchurch.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_0041.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4243\" data-permalink=\"https:\/\/www.the-dock.org\/blog\/2012\/here-is-the-good-news\/img_0041\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_0041.jpg?fit=800%2C597&amp;ssl=1\" data-orig-size=\"800,597\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 4&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1336837298&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.85&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Ready&#8230;\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_0041.jpg?fit=300%2C223&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_0041.jpg?fit=800%2C597&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-4243\" title=\"Ready...\" src=\"https:\/\/i0.wp.com\/www.thedockchurch.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_0041-150x150.jpg?resize=150%2C150\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_0041.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_0041.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_0041.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.thedockchurch.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_0039.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4241\" data-permalink=\"https:\/\/www.the-dock.org\/blog\/2012\/here-is-the-good-news\/img_0039\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_0039.jpg?fit=575%2C600&amp;ssl=1\" data-orig-size=\"575,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 4&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1336835475&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.85&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Go!\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_0039.jpg?fit=287%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_0039.jpg?fit=575%2C600&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-4241\" title=\"Go!\" src=\"https:\/\/i0.wp.com\/www.thedockchurch.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_0039-150x150.jpg?resize=150%2C150\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_0039.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_0039.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_0039.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.thedockchurch.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_0040.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4242\" data-permalink=\"https:\/\/www.the-dock.org\/blog\/2012\/here-is-the-good-news\/img_0040\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_0040.jpg?fit=800%2C598&amp;ssl=1\" data-orig-size=\"800,598\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 4&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1336838245&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.85&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Run4Unity prizegiving on the steps of Stormont\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_0040.jpg?fit=300%2C224&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_0040.jpg?fit=800%2C598&amp;ssl=1\" class=\"aligncenter size-thumbnail wp-image-4242\" title=\"Run4Unity prizegiving on the steps of Stormont\" src=\"https:\/\/i0.wp.com\/www.thedockchurch.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_0040-150x150.jpg?resize=150%2C150\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_0040.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_0040.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.the-dock.org\/blog\/wp-content\/uploads\/2012\/05\/IMG_0040.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><br \/>\nGood news &#8211; everywhere you look&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here at the Dock we try to keep telling Good News Stories about Belfast &#8211; and it&#8217;s amazing how many there are when you start to look. \u00a0Last week I was at an event in the Waterfront &#8211; the launch of ROC (Redeeming Our Communities) in Northern Ireland &#8211; an organisation which seeks to link &hellip; <a href=\"https:\/\/www.the-dock.org\/blog\/2012\/here-is-the-good-news\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Here is the (good) news&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":["post-4228","post","type-post","status-publish","format-standard","hentry","category-chris-blog"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - 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